Don't take it personallyPosted Jun 22, 2017 by Mathieu Chiasson
The moment you step out into the world and interact with others your actions and you will be judged. Both positively and negatively. Either way, there's not much you can do about it once you hear those comments afterward. What's done is done, right? Yes, but why do we get defensive when faced with negative comments and worry so much about what people may think?
The need to justify yourself is a bad feeling which only affects you in negative ways. It creates conflicts with others and increases anxiety level. Why do we feel the need to justify our actions?
There are many reasons but the biggest contributing reason is low self-esteem. If you find yourself being defensive, try to see why and most of the time you'll find that need to be understood and accepted by others. It's a very common reaction and in fact, acceptance is sought by everyone.
The cure is simple in the case of low self-esteem when facing reactions from actions you have done. Simply do the following...
Do your best with good intentions. Then forget the rest.
If you know you've done your best, no comments on your efforts can bother you because you've done all you could. Remember a time when you became very defensive and chances are that you defended something you know you could have done better.
Next part is with act good intentions. Same principle as above, if you know that within your knowledge you did all you did with good intention then no comments on your motives or plan can touch you.
Finally, forget the rest. The important thing is to act, no action is going to please everyone. From the start, know this truth. It will liberate you from anything that may arise later.
As a final word, remember that others are allowed their opinions. Most of the time these opinions are not meant to harm you but to help you become better. Remember they're just that, opinions. You decide what to do with them. One thing's sure, they won't bother you anymore.