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Pay attention to your emotions

Posted Jul 20, 2017 by Mathieu Chiasson


We all have highs and lows surrounded by ordinary living. We'd go crazy if we would always stay in either highs or lows. But many times, wouldn't it be great to be able to simply switch to your happy state, or focused state?

There are techniques for that. But before you can use any techniques to bring back any state or emotions, you first need to know how it feels to be in that state. You can't make this up. No matter how hard you try, you'll never really know how it feels to stand on the top of Mount Everest until you stand on top of Mount Everest.

Here are three things everyone should start to do

  • Experience more
  • Pay close attention to how you are feeling, especially when you feel great
  • Take notes about those great experiences so that you can remember them and come back to them

For example, in my last article I discussed how passionate I was about my woodworking projects. This is a state I want to remember and will most probably come back to later.

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